WELCOME TO MINDFUL BEING

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Our mission is to support you through our workshops and training programs to bring Mindfulness into all aspects of your life. The practice of mindfulness will help you to develop focus, insight, compassion and a sense of serenity and well being.
We are committed to enhancing the life experiences, the health and well-being of our community members through various customized mindfulness programs.

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Resources

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Mindfulness of Breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

Body Scan

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

Sitting Meditation

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

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Explore all the resources that we are offering on our website, You can find free and paid resources on our website..

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