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Archive for Month: December

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10 Dec

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MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

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Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

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Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

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MatthewRat on Mindful Lessons from Scrooge
StephenKit on Mindful Lessons from Scrooge
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Recent Posts

Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

MatthewRat on Mindful Lessons from Scrooge
StephenKit on Mindful Lessons from Scrooge
StephenKit on Mindful Lessons from Scrooge
HowardGiday on Mindful Lessons from Scrooge
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December 2016
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December 2015

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acceptance
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legacy
meditation
mindfulness
resilience
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acceptance christmas generosity kindness legacy love meditation mindfulness parenthood. kindness scrooge season

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Recent Posts

Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

MatthewRat on Mindful Lessons from Scrooge
StephenKit on Mindful Lessons from Scrooge
StephenKit on Mindful Lessons from Scrooge
HowardGiday on Mindful Lessons from Scrooge
Elec#instrument[GeljucjYwxeloeGO,2,5] on Mindful Lessons from Scrooge

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December 2016
October 2016
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December 2015

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Mindfulness is an ancient practice however, research today confirms the practice of mindfulness or meditation can decrease stress levels and improve mood , sleep, immune functioning, chronic pain, just to name a few. Brain scans of those who do meditation and mindfulness demonstrate how these practices literally change the architecture of the brain, and in very helpful ways. In particular, the frontal lobe of the brain, the part responsible for insight, self-awareness, abstract reasoning and empathy, gets thicker, so to speak. This gives you an increased capacity for perspective-taking – to see more than one point of view and not take things so personally.

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