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Archive for Month: December

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10 Dec

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MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

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Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

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Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

Hailey on Mindful Lessons from Scrooge
Ian on Creating a culture of Generosity
Peppy on Creating a culture of Generosity
Jane on MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

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December 2016
October 2016
March 2016
December 2015

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acceptance
culture
family mindfulness
generosity
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meditation
mindfulness
resilience
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Recent Posts

Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

Hailey on Mindful Lessons from Scrooge
Ian on Creating a culture of Generosity
Peppy on Creating a culture of Generosity
Jane on MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Archives

December 2016
October 2016
March 2016
December 2015

Categories

acceptance
culture
family mindfulness
generosity
giving
legacy
meditation
mindfulness
resilience
scrooge
stress reduction
Uncategorized

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acceptance christmas generosity kindness legacy love meditation mindfulness parenthood. kindness scrooge season

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Recent Posts

Mindful Lessons from Scrooge
Creating a culture of Generosity
We have no time to stand and stare….
MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

Hailey on Mindful Lessons from Scrooge
Ian on Creating a culture of Generosity
Peppy on Creating a culture of Generosity
Jane on MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Archives

December 2016
October 2016
March 2016
December 2015

Categories

acceptance
culture
family mindfulness
generosity
giving
legacy
meditation
mindfulness
resilience
scrooge
stress reduction
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acceptance christmas generosity kindness legacy love meditation mindfulness parenthood. kindness scrooge season

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Mindfulness is an ancient practice however, research today confirms the practice of mindfulness or meditation can decrease stress levels and improve mood , sleep, immune functioning, chronic pain, just to name a few. Brain scans of those who do meditation and mindfulness demonstrate how these practices literally change the architecture of the brain, and in very helpful ways. In particular, the frontal lobe of the brain, the part responsible for insight, self-awareness, abstract reasoning and empathy, gets thicker, so to speak. This gives you an increased capacity for perspective-taking – to see more than one point of view and not take things so personally.

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