Mindfulness of Breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

SITTING MEDITATION

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

BODY SCAN

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

BRIEF MINDFULNESS PRACTICES

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

SELF GUIDED MEDITATION

Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

MINDFULNESS APPS

In keeping with the rest of the site, the main focus will be Apps that can be accessed for free. If you would like to provide a brief review of free mindfulness App that you like, get in touch.

BOOKS

Recommended books about the meditation. Our recommended books will help you achieve your goals.