Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
|Forty five minute body scan||19.8||47:34||UCSD Center for mindfulness||Download|
|Twenty minute body scan||9.0||23:12||UCSD Center for mindfulness||Download|
|Body scan||10.0||39:50||Kieran Fleck, Senior CBT Therapist||Download|
|Four minute body scan||1.0||4:01||Melbourne Mindfulness Centre & Still Mind||Download|
|Body scan||13.3||14:36||Vidyamala Burch, Breathworks||Download|