Body Scan

Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.

 Title Size (MB) Length Guidance Action
 Forty five minute body scan 19.8 47:34 UCSD Center for mindfulness Download
 Twenty minute body scan 9.0 23:12 UCSD Center for mindfulness Download
 Body scan  10.0 39:50  Kieran Fleck, Senior CBT Therapist Download
 Four minute body scan    1.0   4:01 Melbourne Mindfulness Centre & Still Mind Download
 Body scan  13.3 14:36  Vidyamala Burch, Breathworks Download