Mindfulness of breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

Title Size (MB) Length Guidance Action
Three minute breathing 1.0 3:35 Peter Morgan, Free Mindfulness Download
Five minute breathing 3.7 5:31 Mindful Awareness Research Centre, UCLA  Download
Five minute breathing 4.3 4:39 Life Happens Download
Six minute breath awareness 1.7 6:32 Melbourne Mindfulness Centre & Still Mind Download
 Ten minute breathing

 

 2.6   9:56 Peter Morgan, Free Mindfulness  Download
 Ten minute mindfulness of breathing  9.2  10:01 Padraig O’Morain Download