Self Guided Meditation

Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

Title Size  (MB)         Length Producer Action
Five minutes just bells  1.3 5:32 Peter Morgan, Free Mindfulness Download
Ten minutes just bells  2.5 10:32 Peter Morgan, Free Mindfulness Download
Twenty minutes just bells 1.3 20:30 Peter Morgan, Free Mindfulness Download

The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.

Title Size (MB) Length Producer
 Twenty minute bells with 5 minute intervals    4.7   20:29  Peter Morgan, Free Mindfulness Download
 Twenty five minute bells with 5 minute intervals    5.8   25:31  Peter Morgan, Free Mindfulness     Download
 Thirty minute bells with 5 minute intervals  11.7   30:28  Peter Morgan, Free Mindfulness     Download
 Forty five minute bells with 15 minute intervals  10.4   45:33  Peter Morgan, Free Mindfulness Download
 Forty five minute bells with 5 minute intervals  10.5   45:35  Peter Morgan, Free Mindfulness Download