Sittings Meditation

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

Title Size (MB) Length Guidance Action
Seated meditation  10.4  21:03   UCSD Center for mindfulness   Download
Sitting meditatio    6.9   20:18  Kieran Fleck, Senior CBT Therapist  Download
Breath, sound and body    7.4  12:00 Mindful Awareness Research Centre, UCLA  Download
Breath, sounds, body, thoughts, emotions  11.9  19:00 Mindful Awareness Research Centre, UCLA  Download
Ten minute wisdom meditation    3.9  10:26 UCSD Center for mindfulness Download