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Archive for Tag: christmas

Homechristmas
24 Dec

By admin

46 Comments

In acceptance, culture, family mindfulness, generosity, giving, legacy, meditation, mindfulness, scrooge, stress reduction, Uncategorized

acceptance, christmas, generosity, kindness, legacy, love, mindfulness, parenthood. kindness, scrooge, season

Mindful Lessons from Scrooge

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Recent Posts

  • Mindful Lessons from Scrooge
  • Creating a culture of Generosity
  • We have no time to stand and stare….
  • MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

  • MatthewRat on Mindful Lessons from Scrooge
  • StephenKit on Mindful Lessons from Scrooge
  • StephenKit on Mindful Lessons from Scrooge
  • HowardGiday on Mindful Lessons from Scrooge
  • Elec#instrument[GeljucjYwxeloeGO,2,5] on Mindful Lessons from Scrooge

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acceptance christmas generosity kindness legacy love meditation mindfulness parenthood. kindness scrooge season

Recent Posts

  • Mindful Lessons from Scrooge
  • Creating a culture of Generosity
  • We have no time to stand and stare….
  • MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

  • MatthewRat on Mindful Lessons from Scrooge
  • StephenKit on Mindful Lessons from Scrooge
  • StephenKit on Mindful Lessons from Scrooge
  • HowardGiday on Mindful Lessons from Scrooge
  • Elec#instrument[GeljucjYwxeloeGO,2,5] on Mindful Lessons from Scrooge

Archives

  • December 2016
  • October 2016
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  • December 2015

Categories

  • acceptance
  • culture
  • family mindfulness
  • generosity
  • giving
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  • meditation
  • mindfulness
  • resilience
  • scrooge
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acceptance christmas generosity kindness legacy love meditation mindfulness parenthood. kindness scrooge season

Recent Posts

  • Mindful Lessons from Scrooge
  • Creating a culture of Generosity
  • We have no time to stand and stare….
  • MINDFUL WAYS TO A PEACEFUL HOLIDAY SEASON

Recent Comments

  • MatthewRat on Mindful Lessons from Scrooge
  • StephenKit on Mindful Lessons from Scrooge
  • StephenKit on Mindful Lessons from Scrooge
  • HowardGiday on Mindful Lessons from Scrooge
  • Elec#instrument[GeljucjYwxeloeGO,2,5] on Mindful Lessons from Scrooge

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Categories

  • acceptance
  • culture
  • family mindfulness
  • generosity
  • giving
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  • scrooge
  • stress reduction
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acceptance christmas generosity kindness legacy love meditation mindfulness parenthood. kindness scrooge season

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Mindfulness is an ancient practice however, research today confirms the practice of mindfulness or meditation can decrease stress levels and improve mood , sleep, immune functioning, chronic pain, just to name a few. Brain scans of those who do meditation and mindfulness demonstrate how these practices literally change the architecture of the brain, and in very helpful ways. In particular, the frontal lobe of the brain, the part responsible for insight, self-awareness, abstract reasoning and empathy, gets thicker, so to speak. This gives you an increased capacity for perspective-taking – to see more than one point of view and not take things so personally.

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